The Recoil 360 allows you to maximize
motions that are specific to your sport with resistance and assistance
training. The unique flexi-cord stretches against your movement to build
strength, or pulls you along to increase speed and improve your body's
efficiency during direction changes.
Having quick feet, high knee lift and
strong bounding are fundamental to peak athletic performance. Training
with Speed Hurdles improves your overall athleticism and ability to
maneuver quickly and efficiently around the field, court or ice
surface. Speed Hurdles adjustable height options of 8 or 12 inches
allow for multiple training configurations.
First-step quickness and lateral speed are critical for you to blow
by your opponents. Training with the Lateral Resistor forces you to
maintain proper body positioning and strengthens the muscles
responsible for most lower body movements including the hip flexor and