At a glance, football and lacrosse cleats might look interchangeable, they both have studs and are made for field play. But once you factor in movement patterns, cleat design, and surface compatibility, the differences become clear. Each is built for...
Choosing the right lacrosse stick isn’t just about brand or price, it directly impacts how well you play. From stickhandling and passing to shot accuracy and defensive control, the type of stick you use can elevate your performance, or hold...
For boys entering youth lacrosse, the right gear matters, not just for safety, but for confidence and development on the field. Here's a complete checklist of mandatory equipment, with guidance on what to look for when buying each piece. Essential...
Men’s field lacrosse is played with 10 players on the field per team during regulation play. Each player has a defined role that contributes to both offensive and defensive execution. Player Breakdown A standard on-field lineup in men’s field lacrosse includes:...
Before diving into specific rules, gear, or strategy, it helps to start with the basic structure of each game format. Box lacrosse and field lacrosse may share the same core mechanics, scooping, passing, dodging, and scoring, but the environment and...
Box lacrosse is a fast-paced, high-contact indoor version of lacrosse, typically played inside the confines of a hockey rink. Instead of ice, the surface is covered with turf or sport court flooring. The limited space and enclosed boards create a high-pressure...
While lacrosse is one of the fastest-growing sports in the U.S., its professional scene still operates on a smaller scale compared to other major leagues. Most pro players earn income across multiple streams, and understanding how much they make starts...
Whether you're dodging defenders or locking down an opponent, stick length isn't just a technical spec, it’s a game-changer. According to the NCAA Lacrosse Rulebook, men's field players must use sticks ranging from 40 to 72 inches depending on position,...
Lacrosse has grown fast, especially at the youth and high school levels. According to data from US Lacrosse, over 400,000 youth players took the field in 2023, with participation continuing to climb each year. That’s great news for the sport, but...
